Food eaten at night or late in the evening just for a month can ruin even the most slender figure. You should simply not eat at night to avoid this. But what if you can’t? Nutritionists recommend a simple way to deal with such false signs of hunger as night outbreaks of appetite.
Waking up at night from hunger, do not drink sugary drinks – this will only increase your appetite. It is better to walk around and make a couple of simple exercises. Of course, there is no need of doing push-ups, but you can quietly rotate your head and hands.
Here are a few tips for “night gastronomic disruptions”: do not keep chips, crackers, sausages and other snacks in the house because they may draw your attention at night.
In the evening, cook just enough food that you can finish without leftover for tomorrow.
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