Benefits Of Apple Cider Vinegar

1. Controls diabetes

The dietary fiber present in apple cider vinegar helps in controlling type 2 diabetes. If 2 teaspoons of apple cider vinegar are taken at night, glucose levels will decrease in the morning.

2. Reduces bad cholesterol

Apple cider vinegar contains pectin and amino acids, which balances the bad cholesterol level in the body. Thus, by reducing this bad cholesterol, it has the capability to prevent heart diseases.

3. Relieves arthritis

As apple cinder vinegar has a generous amount of calcium in it, it helps in keeping bones strong. It also helps in relieving joint pain and stiffness, which makes it a good solution for arthritis.

4. Helps in losing weight

Apple cider vinegar aids in burning down excess calories as well as regulates the body’s metabolism. Having one slice of bread with some vinegar makes you feel fuller and this leads to less consumption of food. In this way, you can lose weight easily.

5. Reduces the risk of cancer

Beta-carotene present in apple cider vinegar may help in reducing the risk of cancer. Being an antioxidant, it helps in fighting the free radicals that lead to the growth of cancer cells in the body.

6. Provides skin and hair care

It gives a glow to the skin by improving the circulation of nutrients and confining the dilation of skin pores. Also, it can be used on your hair to prevent dandruff.